Taking Care of our Feminine Hygiene

Although we all learn the basic rules of intimate hygiene growing up, feminine hygiene is still one of the hushed topics in our society. There tends to be a lot of confusion over what is right, what is safe, and what is not in terms of caring for our vagina. However, it is very important […]

Natural Treatment for PCOS

Polycystic ovarian syndrome, or PCOS, is a hormonal imbalance that affects women of childbearing age. It causes the ovaries to create excess male hormones called androgens. When this hormones’ levels are unusually high it causes your reproductive hormones to become imbalanced.   PCOS is one of the most common causes of female infertility. It also […]

Vaginal Discharge

Vaginal discharge is the fluid that comes from the vagina. This discharge is usually clear/milky and doesn’t smell bad. The color and thickness usually change together with your monthly cycle. The discharge is thicker when you ovulate when you breastfeed, or when you are sexually excited. This also keeps the vagina clean and helps fight […]

Premenstrual Syndrome

Premenstrual syndrome or PMS affects most women. Over 90% of women get PMS with varying signs and symptoms. Symptoms are experienced a week or two before their period. Sometimes PMS prevents women from doing their usual daily activities due to the severity of symptoms they experience.   Usually, PMS is a combination of physical and […]


Fibroids are abnormal noncancerous growth that develops in a woman’s uterus. These tumors can become quite large and cause severe abdominal pain and heavy periods. Fibroids have a lower risk of developing into cancer as they are typically benign.     Fibroids are also known as myomas, uterine myomas, fibroid myomas, and fibromas. Although most women […]